Nutrition Timing and planning

The single biggest factor that influences your metabolism Today we want to talk to you about the #1 Factor that influences your metabolism. Do you know what it is? We are going to tell you [...]

Busy Life? 4 Quick Eating Tips

Busy Lifestyle? 4 Tips for Eating The majority of us have a very active and busy lifestyle running from place to place, work, kids, gym, shopping, the list goes on and on.  It makes it [...]

The Mind Body Connection

Body Transformation Made Simple Today’s lifestyle has us running around at warp speed and we barely ever get a chance to slow down and take time for ourselves. I look at it as being trapped [...]

Mango Smoothie

Mango Smoothie SERVINGS: 1 ¼ c mango cubes ¼ c mashed ripe avocado (MUFA) ½ c mango juice ¼ c fat-free vanilla yogurt 1 Tbsp freshly squeezed lime juice 1 Tbsp sugar 6 ice cubes [...]

The Secret To Weight Loss Success

Secret to Weight Loss Success Why is it that some people lose weight so easily and some don't... I've been Coaching for several years and I have the Coaches view. This view allows me to [...]

It’s time to fuel your body with Mike’s favorite smoothies…

Pineapple Mango Smoothie! This recipe makes 2 cups which is 2 servings Freeze Pineapple cubes and peaches until solid, if desired. Place 2 cups of ice in a blender, yogurt, vanilla and frozen fruit. Cover [...]

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