The Mind Body Connection

By | September 22nd, 2019|Fitness, Health, meditation, MIndfulness|

Body Transformation Made Simple Today’s lifestyle has us running around at warp speed and we barely ever get a chance to slow down and take [...]

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The Secret To Weight Loss Success

By | October 5th, 2016|Cardio, Fitness, Health, Uncategorized, Weights|

Secret to Weight Loss Success Why is it that some people lose weight so easily and some don't... I've been Coaching for several years and [...]

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