Enough Sitting Around, it’s time to Move!
Sitting Around waiting for Covid-19 to pass??! It is time to get Moving!! We are encountering tough times during this epidemic which is why you [...]
Mass Hysteria and Stress Reduction
With all the mass hysteria going on, health and wellness has come to the forefront. Your number 1 concern right now should be how can [...]
Nutrition Timing and planning
The single biggest factor that influences your metabolism Today we want to talk to you about the #1 Factor that influences your metabolism. Do you [...]
Busy Life? 4 Quick Eating Tips
Busy Lifestyle? 4 Tips for Eating The majority of us have a very active and busy lifestyle running from place to place, work, kids, gym, [...]
Mango Smoothie
Mango Smoothie SERVINGS: 1 ¼ c mango cubes ¼ c mashed ripe avocado (MUFA) ½ c mango juice ¼ c fat-free vanilla yogurt 1 Tbsp [...]
The Secret To Weight Loss Success
Secret to Weight Loss Success Why is it that some people lose weight so easily and some don't... I've been Coaching for several years and [...]
It’s time to fuel your body with Mike’s favorite smoothies…
Pineapple Mango Smoothie! This recipe makes 2 cups which is 2 servings Freeze Pineapple cubes and peaches until solid, if desired. Place 2 cups of [...]