Nutrition Timing and planning
The single biggest factor that influences your metabolism Today we want to talk to you about the #1 Factor that influences your metabolism. Do you [...]
Busy Life? 4 Quick Eating Tips
Busy Lifestyle? 4 Tips for Eating The majority of us have a very active and busy lifestyle running from place to place, work, kids, gym, [...]
Mango Smoothie
Mango Smoothie SERVINGS: 1 ¼ c mango cubes ¼ c mashed ripe avocado (MUFA) ½ c mango juice ¼ c fat-free vanilla yogurt 1 Tbsp [...]
The Secret To Weight Loss Success
Secret to Weight Loss Success Why is it that some people lose weight so easily and some don't... I've been Coaching for several years and [...]
It’s time to fuel your body with Mike’s favorite smoothies…
Pineapple Mango Smoothie! This recipe makes 2 cups which is 2 servings Freeze Pineapple cubes and peaches until solid, if desired. Place 2 cups of [...]