Mass Hysteria and Stress Reduction

By | March 15th, 2020|Uncategorized|

With all the mass hysteria going on, health and wellness has come to the forefront. Your number 1 concern right now should be how can [...]

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Nutrition Timing and planning

By | February 5th, 2020|Uncategorized|

The single biggest factor that influences your metabolism Today we want to talk to you about the #1 Factor that influences your metabolism. Do you [...]

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Busy Life? 4 Quick Eating Tips

By | January 28th, 2020|Uncategorized|

Busy Lifestyle? 4 Tips for Eating The majority of us have a very active and busy lifestyle running from place to place, work, kids, gym, [...]

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Mango Smoothie

By | June 2nd, 2017|Uncategorized|

Mango Smoothie SERVINGS: 1 ¼ c mango cubes ¼ c mashed ripe avocado (MUFA) ½ c mango juice ¼ c fat-free vanilla yogurt 1 Tbsp [...]

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The Secret To Weight Loss Success

By | October 5th, 2016|Cardio, Fitness, Health, Uncategorized, Weights|

Secret to Weight Loss Success Why is it that some people lose weight so easily and some don't... I've been Coaching for several years and [...]

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It’s time to fuel your body with Mike’s favorite smoothies…

By | October 5th, 2016|Uncategorized|

Pineapple Mango Smoothie! This recipe makes 2 cups which is 2 servings Freeze Pineapple cubes and peaches until solid, if desired. Place 2 cups of [...]

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