Mango Smoothie

SERVINGS: 1

¼ c mango cubes
¼ c mashed ripe avocado (MUFA)
½ c mango juice
¼ c fat-free vanilla yogurt
1 Tbsp freshly squeezed lime juice
1 Tbsp sugar
6 ice cubes

COMBINE all ingredients in a blender and process until smooth. Pour into a tall glass. Garnish with sliced mango or strawberry, and serve.

Tip: For extra protein, try adding 2 scoops of protein powder.

Tip 2: You can make several servings of these and freeze what you don’t need right away!  Summer time is always a great time to have these cold and ready to go for beach weather!  Just Double or triple the servings above.

NUTRITION (per serving)

298 cal

5 g pro

55 g carbs

5 g fiber

47 g sugar

9 g fat

1.5 g sat fat

54 mg sodium