Mango Smoothie
SERVINGS: 1
¼ c mango cubes
¼ c mashed ripe avocado (MUFA)
½ c mango juice
¼ c fat-free vanilla yogurt
1 Tbsp freshly squeezed lime juice
1 Tbsp sugar
6 ice cubes
COMBINE all ingredients in a blender and process until smooth. Pour into a tall glass. Garnish with sliced mango or strawberry, and serve.
Tip: For extra protein, try adding 2 scoops of protein powder.
Tip 2: You can make several servings of these and freeze what you don’t need right away! Summer time is always a great time to have these cold and ready to go for beach weather! Just Double or triple the servings above.
NUTRITION (per serving)
298 cal
5 g pro
55 g carbs
5 g fiber
47 g sugar
9 g fat
1.5 g sat fat
54 mg sodium