The single biggest factor that influences your metabolism
Today we want to talk to you about the #1 Factor that influences your metabolism.
Do you know what it is?
We are going to tell you what it’s not…
*It’s not cardio
*It’s not strength training
*And it’s not your genetics
We won’t lie to you and say that these areas don’t play a factor in your metabolic health because they absolutely do.
What we will tell you however is that they are just part of the process and some of the key ingredients to your fat burning metabolism’s success.
So What’s The #1 Factor That Influences My Metabolism?
The #1 Factor that influences your metabolism is nutrition, specifically “nutrient timing”.
So what’s nutrient timing you ask?
“Nutrient timing” simply refers to the type of nutrients that you consume combined with the specific times that you consume them at.
Right now the average person (maybe even YOU, I know I used to!) currently only eats 2-3 meals a day.
When it comes to metabolic health, this is a big problem.
It’s simple – your body only remembers the last time you ate.
When you eat 2 meals a day (generally lunch and dinner) there is a huge gap between the time you ate dinner and the next time you eat lunch (sometimes 12-15 hours or more) and when this happens your body goes into “starvation mode” which causes you to store your calories as unwanted body fat.
So How Can I Fix This?
The way you can make your metabolism work for you is to simply eat more frequently.
Instead of eating 2-3x a day with your meals spaced out at odd intervals, take the same amount of calories you will normally eat and space them out between 5 meals that you will consume every 2-3 hours apart.
By doing this you’re getting the right amount of energy that your body needs to be healthy, and you’re fueling your metabolism in a way that will allow it to use your excess belly fat as fuel so that you can lose weight and be healthy just like you want to be anyways.
Here’s the catch…
You can’t just eat 5 meals of anything you want.
You must consume the right amount of macronutrients (carbs, proteins, and fats) over the course of those 5 meals so that you’re allowing your metabolism to work for you instead of against you.
Here’s The Best Part…
When you begin to eat for your metabolism the way that I’m sharing with you today you don’t have to completely deprive yourself of your favorite foods.
“So you’re really saying that I can still have pizza?”
But not every day obviously…
One cheat meal a week is all you get, So make it count, let loose, and have some fun!
…And if you’re still not sure what to eat, then we highly suggest that you join our Personal Training and Nutrition Design program because it will show you exactly what to eat, exactly when to eat it, and we’ll even personally help you develop a nutrition plan that’s organized in a way that works for you and works for your specific body type.
This way you can still have fun and get the results you’re looking for!
On that note, if you haven’t enrolled in our Personal Training program yet, do yourself a favor and give us a call at 978 269 4070
Set Your Soul on Fire & Awaken The Warrior Within
If you want to schedule a free consult with us to get your customized Fitness & Meal Design created contact us here:
Phone: (800) 931 – 9931
Soul Warrior Consulting, Inc. is a Health & Wellness Company. They change peoples lifestyles! Located at Pro-Fitness Plus 333 Boston Rd, Billerica MA 01821 they have Group Training Classes, Personal Training, Nutrition Programs, Meal Plans & Food Psychology Coaching. Setup your free consult and see for yourself!